FRUIT PUNCH vs ARDEN'S GARDEN
Nutrition comparison per 100 g serving
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ARDEN'S GARDEN wins in 7 out of 11 nutrient categories
FRUIT PUNCH: 1
vs
ARDEN'S GARDEN: 7
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | ARDEN'S GARDEN | Winner |
|---|---|---|---|
| Calories | 42 cal | 40 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 11.0 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | ARDEN'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.2 MG | 6.2 MG |
Minerals
| Mineral | FRUIT PUNCH | ARDEN'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 4 MG | 15 MG |