FRUIT PUNCH vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 4 out of 11 nutrient categories
FRUIT PUNCH: 4
vs
100% ORANGE JUICE FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.0 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.2 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 4 MG | 2 MG |