FRUIT PUNCH vs 100% ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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100% ORANGE JUICE WITH PULP wins in 8 out of 16 nutrient categories
FRUIT PUNCH: 1
vs
100% ORANGE JUICE WITH PULP: 8
(7 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 29.2 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 11 MG | |
| Potassium, K | 6 MG | 178 MG | |
| Sodium, Na | 4 MG | 0 MG |