FRUIT PUNCH vs 100% PINEAPPLE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT PUNCH: 3
vs
100% PINEAPPLE JUICE FROZEN CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% PINEAPPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 200 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 10.8 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% PINEAPPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 120 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% PINEAPPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 4 MG | 33 MG |