FRUIT PUNCH vs 100% PURE JUICE FROM CONCNTRATE
Nutrition comparison per 100 g serving
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100% PURE JUICE FROM CONCNTRATE wins in 4 out of 11 nutrient categories
FRUIT PUNCH: 2
vs
100% PURE JUICE FROM CONCNTRATE: 4
(5 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% PURE JUICE FROM CONCNTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.8 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% PURE JUICE FROM CONCNTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 21.7 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% PURE JUICE FROM CONCNTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 4 MG | 5 MG |