FRUIT PUNCH vs FRUIT PUNCH FRUIT JUICE COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 4 out of 10 nutrient categories
FRUIT PUNCH: 4
vs
FRUIT PUNCH FRUIT JUICE COCKTAIL: 0
(6 ties)
Overview
| Nutrient | FRUIT PUNCH | FRUIT PUNCH FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 20 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | FRUIT PUNCH FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 5.4 MG |
Minerals
| Mineral | FRUIT PUNCH | FRUIT PUNCH FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |