FRUIT PUNCH vs JUICE BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FRUIT PUNCH: 1
vs
JUICE BEVERAGE: 1
(7 ties)
Overview
| Nutrient | FRUIT PUNCH | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | FRUIT PUNCH | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Potassium, K | 4 MG | 4 MG | Tie |
| Sodium, Na | 12 MG | 4 MG |