FRUIT PUNCH vs SUJA
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 5 out of 10 nutrient categories
FRUIT PUNCH: 5
vs
SUJA: 3
(2 ties)
Overview
| Nutrient | FRUIT PUNCH | SUJA | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 8.8 g | 11.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 4.8 MG |
Minerals
| Mineral | FRUIT PUNCH | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 0 MG |