FRUIT PUNCH vs GRAPE FLAVORED 100% JUICE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT PUNCH: 3
vs
GRAPE FLAVORED 100% JUICE BLEND FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | GRAPE FLAVORED 100% JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | GRAPE FLAVORED 100% JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.7 MG |
Minerals
| Mineral | FRUIT PUNCH | GRAPE FLAVORED 100% JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 10 MG | 14 MG |