FRUIT PUNCH vs 100% BLUEBERRY JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% BLUEBERRY JUICE wins in 5 out of 12 nutrient categories
FRUIT PUNCH: 2
vs
100% BLUEBERRY JUICE: 5
(5 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | FRUIT PUNCH | 100% BLUEBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |