FRUIT PUNCH vs DIET NECTAR
Nutrition comparison per 100 g serving
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DIET NECTAR wins in 3 out of 10 nutrient categories
FRUIT PUNCH: 2
vs
DIET NECTAR: 3
(5 ties)
Overview
| Nutrient | FRUIT PUNCH | DIET NECTAR | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | DIET NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 21.1 MG |
Minerals
| Mineral | FRUIT PUNCH | DIET NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 5 MG |