FRUIT PUNCH vs 100% JUICE BLEND
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 4 out of 11 nutrient categories
FRUIT PUNCH: 4
vs
100% JUICE BLEND: 3
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 48 cal | 59 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 12.1 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 5 MG | 3 MG |