FRUIT PUNCH vs FLAVORED JUICE DRINK
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 4 out of 9 nutrient categories
FRUIT PUNCH: 4
vs
FLAVORED JUICE DRINK: 1
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 2.5 MG |
Minerals
| Mineral | FRUIT PUNCH | FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 4 MG | 19 MG |