FRUIT PUNCH vs ESPRESSO COFFEE
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 7 out of 14 nutrient categories
FRUIT PUNCH: 7
vs
ESPRESSO COFFEE: 5
(2 ties)
Overview
| Nutrient | FRUIT PUNCH | ESPRESSO COFFEE | Winner |
|---|---|---|---|
| Calories | 34 cal | 71 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 8.5 g | 12.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | ESPRESSO COFFEE | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH | ESPRESSO COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 8 MG | 77 MG |