FRUIT PUNCH vs JUICE, TART CHERRY
Nutrition comparison per 100 g serving
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JUICE, TART CHERRY wins in 6 out of 11 nutrient categories
FRUIT PUNCH: 2
vs
JUICE, TART CHERRY: 6
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | JUICE, TART CHERRY | Winner |
|---|---|---|---|
| Calories | 46 cal | 360 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.8 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PUNCH | JUICE, TART CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 897 MG | |
| Sodium, Na | 17 MG | 63 MG |