FRUIT PUNCH 100% JUICE vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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COLUMBIA GORGE ORGANIC wins in 7 out of 11 nutrient categories
FRUIT PUNCH 100% JUICE: 1
vs
COLUMBIA GORGE ORGANIC: 7
(3 ties)
Overview
| Nutrient | FRUIT PUNCH 100% JUICE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.5 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH 100% JUICE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30.5 MG |
Minerals
| Mineral | FRUIT PUNCH 100% JUICE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 169 MG | |
| Sodium, Na | 15 MG | 0 MG |