FRUIT PUNCH 100% JUICE vs BEET & CARROT JUICE
Nutrition comparison per 100 g serving
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BEET & CARROT JUICE wins in 6 out of 11 nutrient categories
FRUIT PUNCH 100% JUICE: 2
vs
BEET & CARROT JUICE: 6
(3 ties)
Overview
| Nutrient | FRUIT PUNCH 100% JUICE | BEET & CARROT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 7.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH 100% JUICE | BEET & CARROT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH 100% JUICE | BEET & CARROT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 254 MG | |
| Sodium, Na | 15 MG | 46 MG |