FRUIT PUNCH 100% APPLE vs PURE PINEAPPLE 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PURE PINEAPPLE 100% JUICE FROM CONCENTRATE wins in 5 out of 14 nutrient categories
FRUIT PUNCH 100% APPLE: 4
vs
PURE PINEAPPLE 100% JUICE FROM CONCENTRATE: 5
(5 ties)
Overview
| Nutrient | FRUIT PUNCH 100% APPLE | PURE PINEAPPLE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 45 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH 100% APPLE | PURE PINEAPPLE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33.9 MG | 11.2 MG |
Minerals
| Mineral | FRUIT PUNCH 100% APPLE | PURE PINEAPPLE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 66 MG | 125 MG | |
| Sodium, Na | 6 MG | 4 MG |