FRUIT PUNCH 100% APPLE vs 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE wins in 6 out of 10 nutrient categories
FRUIT PUNCH 100% APPLE: 1
vs
100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | FRUIT PUNCH 100% APPLE | 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 45 cal | 38 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH 100% APPLE | 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 25 MG |
Minerals
| Mineral | FRUIT PUNCH 100% APPLE | 100% UNSWEETENED GRAPEFRUIT JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Potassium, K | 66 MG | 158 MG | |
| Sodium, Na | 6 MG | 15 MG |