FRUIT PUNCH 100% APPLE vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT PUNCH 100% APPLE: 3
vs
100% JUICE: 3
(5 ties)
Overview
| Nutrient | FRUIT PUNCH 100% APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH 100% APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH 100% APPLE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |