FRUIT PUNCH 100% APPLE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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FRUIT PUNCH 100% APPLE wins in 5 out of 11 nutrient categories
FRUIT PUNCH 100% APPLE: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | FRUIT PUNCH 100% APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 11.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH 100% APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 3.8 MG |
Minerals
| Mineral | FRUIT PUNCH 100% APPLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 6 MG | 3 MG |