FRUIT PULP FOR JUICE & SMOOTHIE vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FRUIT PULP FOR JUICE & SMOOTHIE: 4
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 4
(5 ties)
Overview
| Nutrient | FRUIT PULP FOR JUICE & SMOOTHIE | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 155 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 12.5 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PULP FOR JUICE & SMOOTHIE | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 32.1 MG | 135.2 MG |
Minerals
| Mineral | FRUIT PULP FOR JUICE & SMOOTHIE | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |