FRUIT & PROTEIN SQUEEZE vs CREAMY BLEND OF MILK & REAL FRUIT
Nutrition comparison per 100 g serving
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CREAMY BLEND OF MILK & REAL FRUIT wins in 4 out of 10 nutrient categories
FRUIT & PROTEIN SQUEEZE: 3
vs
CREAMY BLEND OF MILK & REAL FRUIT: 4
(3 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUEEZE | CREAMY BLEND OF MILK & REAL FRUIT | Winner |
|---|---|---|---|
| Calories | 84 cal | 101 cal | |
| Protein | 5.0 g | 5.1 g | |
| Carbs | 16.8 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUEEZE | CREAMY BLEND OF MILK & REAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1.2 MG |
Minerals
| Mineral | FRUIT & PROTEIN SQUEEZE | CREAMY BLEND OF MILK & REAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 182 MG |