FRUIT & PROTEIN SQUARE vs DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR wins in 11 out of 12 nutrient categories
FRUIT & PROTEIN SQUARE: 0
vs
DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR: 11
(1 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUARE | DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 410 cal | 400 cal | |
| Protein | 15.4 g | 28.9 g | |
| Carbs | 56.4 g | 44.4 g | |
| Fat | 15.4 g | 13.3 g | |
| Fiber | 7.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUARE | DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | FRUIT & PROTEIN SQUARE | DARK CHOCOLATE PEANUT NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 222 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 269 MG | 400 MG |