FRUIT & PROTEIN SQUARE vs CHOCOLATE CUPCAKE WHOLE NUTRITION BAR FOR WOMEN
Nutrition comparison per 100 g serving
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CHOCOLATE CUPCAKE WHOLE NUTRITION BAR FOR WOMEN wins in 19 out of 21 nutrient categories
FRUIT & PROTEIN SQUARE: 0
vs
CHOCOLATE CUPCAKE WHOLE NUTRITION BAR FOR WOMEN: 19
(2 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUARE | CHOCOLATE CUPCAKE WHOLE NUTRITION BAR FOR WOMEN | Winner |
|---|---|---|---|
| Calories | 410 cal | 375 cal | |
| Protein | 15.4 g | 18.8 g | |
| Carbs | 56.4 g | 56.3 g | |
| Fat | 15.4 g | 10.4 g | |
| Fiber | 7.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUARE | CHOCOLATE CUPCAKE WHOLE NUTRITION BAR FOR WOMEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | FRUIT & PROTEIN SQUARE | CHOCOLATE CUPCAKE WHOLE NUTRITION BAR FOR WOMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 729 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Selenium, Se | 0 UG | 51 UG | |
| Sodium, Na | 269 MG | 312 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |