FRUIT & PROTEIN SQUARE vs BAKED WHOLE GRAIN ENERGY SNACK BARS VARIETY PACK
Nutrition comparison per 100 g serving
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BAKED WHOLE GRAIN ENERGY SNACK BARS VARIETY PACK wins in 7 out of 13 nutrient categories
FRUIT & PROTEIN SQUARE: 4
vs
BAKED WHOLE GRAIN ENERGY SNACK BARS VARIETY PACK: 7
(2 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUARE | BAKED WHOLE GRAIN ENERGY SNACK BARS VARIETY PACK | Winner |
|---|---|---|---|
| Calories | 410 cal | 389 cal | |
| Protein | 15.4 g | 5.6 g | |
| Carbs | 56.4 g | 66.7 g | |
| Fat | 15.4 g | 13.9 g | |
| Fiber | 7.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUARE | BAKED WHOLE GRAIN ENERGY SNACK BARS VARIETY PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & PROTEIN SQUARE | BAKED WHOLE GRAIN ENERGY SNACK BARS VARIETY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 269 MG | 292 MG |