FRUIT & PROTEIN PACK vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN PACK wins in 6 out of 13 nutrient categories
FRUIT & PROTEIN PACK: 6
vs
SHARP WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | FRUIT & PROTEIN PACK | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 419 cal | |
| Protein | 9.9 g | 16.3 g | |
| Carbs | 12.0 g | 23.3 g | |
| Fat | 3.5 g | 30.2 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN PACK | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & PROTEIN PACK | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 444 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 169 MG | 193 MG | |
| Sodium, Na | 32 MG | 419 MG |