FRUIT & PROTEIN PACK vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 13 nutrient categories
FRUIT & PROTEIN PACK: 5
vs
PEPPER JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | FRUIT & PROTEIN PACK | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 372 cal | |
| Protein | 9.9 g | 18.6 g | |
| Carbs | 12.0 g | 27.9 g | |
| Fat | 3.5 g | 25.6 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN PACK | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & PROTEIN PACK | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 388 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 169 MG | 347 MG | |
| Sodium, Na | 32 MG | 372 MG |