FRUIT vs TWO CHEESE PIZZA LUNCH KIT
Nutrition comparison per 100 g serving
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TWO CHEESE PIZZA LUNCH KIT wins in 5 out of 10 nutrient categories
FRUIT: 4
vs
TWO CHEESE PIZZA LUNCH KIT: 5
(1 ties)
Overview
| Nutrient | FRUIT | TWO CHEESE PIZZA LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 178 cal | 270 cal | |
| Protein | 6.7 g | 13.0 g | |
| Carbs | 23.7 g | 28.7 g | |
| Fat | 7.4 g | 11.3 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | TWO CHEESE PIZZA LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1 MG |
Minerals
| Mineral | FRUIT | TWO CHEESE PIZZA LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 304 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 407 MG | 417 MG |