FRUIT vs RUSTIC HARVEST SMALL PLATES
Nutrition comparison per 100 g serving
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RUSTIC HARVEST SMALL PLATES wins in 5 out of 10 nutrient categories
FRUIT: 4
vs
RUSTIC HARVEST SMALL PLATES: 5
(1 ties)
Overview
| Nutrient | FRUIT | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 178 cal | 308 cal | |
| Protein | 6.7 g | 20.5 g | |
| Carbs | 23.7 g | 21.8 g | |
| Fat | 7.4 g | 15.4 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FRUIT | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 256 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 407 MG | 487 MG |