FRUIT vs FRUIT WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRUIT: 5
vs
FRUIT WITH CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | FRUIT | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 178 cal | 121 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 23.7 g | 13.1 g | |
| Fat | 7.4 g | 6.1 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FRUIT | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 131 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 407 MG | 116 MG |