FRUIT PRESERVES vs PEPPER JELLY
Nutrition comparison per 100 g serving
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PEPPER JELLY wins in 4 out of 10 nutrient categories
FRUIT PRESERVES: 1
vs
PEPPER JELLY: 4
(5 ties)
Overview
| Nutrient | FRUIT PRESERVES | PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 225 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PRESERVES | PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 120 MG |
Minerals
| Mineral | FRUIT PRESERVES | PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |