FRUIT POPS vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT POPS: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FRUIT POPS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 302 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 19.1 g | 30.2 g | |
| Fat | 0 g | 19.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT POPS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.4 MG |
Minerals
| Mineral | FRUIT POPS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 52 MG |