FRUIT POPS vs BLACK WALNUT CRUNCHY BLACK WALNUT PIECES FOLDED INTO SILKY SMOOTH BLACK WALNUT REAL PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT POPS: 5
vs
BLACK WALNUT CRUNCHY BLACK WALNUT PIECES FOLDED INTO SILKY SMOOTH BLACK WALNUT REAL PREMIUM ICE CREAM: 5
(1 ties)
Overview
| Nutrient | FRUIT POPS | BLACK WALNUT CRUNCHY BLACK WALNUT PIECES FOLDED INTO SILKY SMOOTH BLACK WALNUT REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 241 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 18.4 g | 23.0 g | |
| Fat | 4.0 g | 14.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT POPS | BLACK WALNUT CRUNCHY BLACK WALNUT PIECES FOLDED INTO SILKY SMOOTH BLACK WALNUT REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FRUIT POPS | BLACK WALNUT CRUNCHY BLACK WALNUT PIECES FOLDED INTO SILKY SMOOTH BLACK WALNUT REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 7 MG | 46 MG |