FRUIT POPS vs BERRY
Nutrition comparison per 100 g serving
Ad 468x60
BERRY wins in 5 out of 11 nutrient categories
FRUIT POPS: 2
vs
BERRY: 5
(4 ties)
Overview
| Nutrient | FRUIT POPS | BERRY | Winner |
|---|---|---|---|
| Calories | 105 cal | 65 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.4 g | 15.9 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT POPS | BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FRUIT POPS | BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 7 MG | 12 MG |