FRUIT PIES vs PINEAPPLE UPSIDE DOWN CAKE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE UPSIDE DOWN CAKE wins in 7 out of 10 nutrient categories
FRUIT PIES: 2
vs
PINEAPPLE UPSIDE DOWN CAKE: 7
(1 ties)
Overview
| Nutrient | FRUIT PIES | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calories | 340 cal | 300 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 52.8 g | 44.3 g | |
| Fat | 13.2 g | 11.4 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIES | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | FRUIT PIES | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 132 MG | 250 MG |