FRUIT PIES vs GLAZED CAKE DONUTS
Nutrition comparison per 100 g serving
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GLAZED CAKE DONUTS wins in 4 out of 10 nutrient categories
FRUIT PIES: 3
vs
GLAZED CAKE DONUTS: 4
(3 ties)
Overview
| Nutrient | FRUIT PIES | GLAZED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 340 cal | 500 cal | |
| Protein | 3.8 g | 4 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 13.2 g | 32 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIES | GLAZED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PIES | GLAZED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 132 MG | 220 MG |