FRUIT PIE vs ZEST

Nutrition comparison per 100 g serving

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ZEST wins in 7 out of 13 nutrient categories

FRUIT PIE: 4 vs ZEST: 7 (2 ties)

Overview

Nutrient	FRUIT PIE	ZEST	Winner
Calories	328 cal	430 cal
Protein	3.1 g	14.1 g
Carbs	48.4 g	22.5 g
Fat	14.8 g	33.8 g
Fiber	0.8 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PIE	ZEST	Winner
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	FRUIT PIE	ZEST
Calcium, Ca	47 MG	85 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	320 MG	323 MG

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