FRUIT PIE vs GLAZED YEAST MINI DONUTS
Nutrition comparison per 100 g serving
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GLAZED YEAST MINI DONUTS wins in 6 out of 13 nutrient categories
FRUIT PIE: 5
vs
GLAZED YEAST MINI DONUTS: 6
(2 ties)
Overview
| Nutrient | FRUIT PIE | GLAZED YEAST MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 377 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 49.2 g | 42.6 g | |
| Fat | 13.3 g | 21.3 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIE | GLAZED YEAST MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | FRUIT PIE | GLAZED YEAST MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 164 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 336 MG | 492 MG |