FRUIT PIE vs POUND CAKES
Nutrition comparison per 100 g serving
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FRUIT PIE wins in 5 out of 10 nutrient categories
FRUIT PIE: 5
vs
POUND CAKES: 4
(1 ties)
Overview
| Nutrient | FRUIT PIE | POUND CAKES | Winner |
|---|---|---|---|
| Calories | 336 cal | 340 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 52.3 g | 43.1 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIE | POUND CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FRUIT PIE | POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Sodium, Na | 406 MG | 333 MG |