FRUIT PECTIN FREEZER JAM vs FRUIT JELLY
Nutrition comparison per 100 g serving
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FRUIT JELLY wins in 2 out of 10 nutrient categories
FRUIT PECTIN FREEZER JAM: 1
vs
FRUIT JELLY: 2
(7 ties)
Overview
| Nutrient | FRUIT PECTIN FREEZER JAM | FRUIT JELLY | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 300 g | 25.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PECTIN FREEZER JAM | FRUIT JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PECTIN FREEZER JAM | FRUIT JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 80 MG |