FRUIT ONLY MIX vs CRUSHED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT ONLY MIX: 4
vs
CRUSHED FRUIT: 4
(2 ties)
Overview
| Nutrient | FRUIT ONLY MIX | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 64 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ONLY MIX | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 92.7 MG |
Minerals
| Mineral | FRUIT ONLY MIX | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 5 MG |