FRUIT ON THE GO vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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FRUIT ON THE GO wins in 4 out of 11 nutrient categories
FRUIT ON THE GO: 4
vs
WESTERN FAMILY: 2
(5 ties)
Overview
| Nutrient | FRUIT ON THE GO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE GO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 9.8 MG |
Minerals
| Mineral | FRUIT ON THE GO | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |