FRUIT ON THE GO vs 3 WAY FRUIT CUP CANTALOUPE MELON
Nutrition comparison per 100 g serving
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3 WAY FRUIT CUP CANTALOUPE MELON wins in 5 out of 11 nutrient categories
FRUIT ON THE GO: 4
vs
3 WAY FRUIT CUP CANTALOUPE MELON: 5
(2 ties)
Overview
| Nutrient | FRUIT ON THE GO | 3 WAY FRUIT CUP CANTALOUPE MELON | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 15.0 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE GO | 3 WAY FRUIT CUP CANTALOUPE MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | FRUIT ON THE GO | 3 WAY FRUIT CUP CANTALOUPE MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 15 MG |