FRUIT ON THE GO vs CITRUS SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT ON THE GO: 4
vs
CITRUS SALAD: 4
(2 ties)
Overview
| Nutrient | FRUIT ON THE GO | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 56 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 15.9 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE GO | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 47.6 MG |
Minerals
| Mineral | FRUIT ON THE GO | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |