FRUIT ON THE BOTTOM LOWFAT YOGURT vs VANILLA NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT DRINK wins in 7 out of 14 nutrient categories
FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
vs
VANILLA NONFAT YOGURT DRINK: 7
(2 ties)
Overview
| Nutrient | FRUIT ON THE BOTTOM LOWFAT YOGURT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 16.5 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ON THE BOTTOM LOWFAT YOGURT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | FRUIT ON THE BOTTOM LOWFAT YOGURT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 182 MG | 184 MG | |
| Sodium, Na | 56 MG | 68 MG |