FRUIT ON THE BOTTOM LOWFAT YOGURT vs BLENDED NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 8 out of 14 nutrient categories

FRUIT ON THE BOTTOM LOWFAT YOGURT: 8 vs BLENDED NONFAT GREEK YOGURT: 3 (3 ties)

Overview

Nutrient	FRUIT ON THE BOTTOM LOWFAT YOGURT	BLENDED NONFAT GREEK YOGURT	Winner
Calories	88 cal	100 cal
Protein	3.5 g	10 g
Carbs	16.5 g	16 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ON THE BOTTOM LOWFAT YOGURT	BLENDED NONFAT GREEK YOGURT	Winner
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	FRUIT ON THE BOTTOM LOWFAT YOGURT	BLENDED NONFAT GREEK YOGURT	Winner
Calcium, Ca	176 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	182 MG	0 MG
Sodium, Na	56 MG	37 MG

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