FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 4 out of 10 nutrient categories

FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs PLAIN GREEK YOGURT: 4 (3 ties)

Overview

Nutrient	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Calories	87 cal	88 cal
Protein	8.7 g	4.7 g
Carbs	12.7 g	3.5 g
Fat	0 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GREEK YOGURT
Calcium, Ca	100 MG	135 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	30 MG	32 MG

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