FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM wins in 6 out of 10 nutrient categories

FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 vs NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 6 (2 ties)

Overview

Nutrient	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM	Winner
Calories	87 cal	79 cal
Protein	8.7 g	9.3 g
Carbs	12.7 g	9.7 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	30 MG	31 MG

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