FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs GREEK WHOLE MILK YOGURT: 4 (3 ties)

Overview

Nutrient	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK WHOLE MILK YOGURT	Winner
Calories	87 cal	106 cal
Protein	8.7 g	7.7 g
Carbs	12.7 g	10 g
Fat	0 g	4.1 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	116 MG
Sodium, Na	30 MG	32 MG

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